Thoughtful Behavior Leads to Fruitful Outcomes

We frequently do not have control over what happens to us on a daily basis. While we seem to put forth great effort towards controlling our environment, it is not uncommon for universal forces to exert unexpected events and pressures upon us.

What we do have are opportunities to determine how we face these events and the choices we make during each experience. Being aware of our thoughts, feelings and actions produce more chances to make purposeful choices which can produce positive outcomes.

Commit to making an effort each day to step back and ask a few attentive questions when you are faced with a difficult demand, transition or experience.

Here are a few to ponder:

• Why am I doing this (planful/mindful strategy, reactive emotions, seeking immediate gratification, external distractions, outside pressures, feeling overwhelmed etc.)?

• What outcome am I seeking and how do I benefit?

• Is what I am doing at this moment going to lead to my desired outcome?

• If the answer is no, Do I need to alter my behavior or plan?

• Do I need help?

Remember, thoughtful behavior often leads to meaningful outcomes.