Something to Nibble On.

What we put in our body matters! A healthy diet is critical to a healthy brain and body. An easy start is drinking the recommended amount of water each day.  We all know what an unhealthy diet consists of - high carb and sugar intake for instance. Overeating, abusing alcohol, smoking, abusing prescription and street drugs takes a toll on our ability to perform at our peak.
Eat as if your life and health depends on it because it usually does.

I am not suggesting dieting or complete abstinence from all pleasurable foods and drink. I am encouraging mindful awareness of what nurtures your body/mind to feel good/great and what does not and to use this as your guide when making choices.

We perform better when we feel better.